Reclaim Your Focus. Unplug & Thrive.

Tired of endless scrolling? MyUnplug helps you break free from digital distractions and reconnect with what truly matters.

Find Your Calm

Choose an activity to help you unwind and refocus.

Follow a guided breathing exercise to calm your mind.

Reflect on and write a quote that brings you peace.

Let your thoughts flow into a calming poem.

Practice this grounding yoga pose for balance.

Discover fascinating facts about the natural world.

Put on your favorite calming music to help you relax.